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Counselling for Depression

 Living with depression can feel overwhelming, making even the simplest tasks seem impossible. If you're struggling to find joy or motivation in everyday life, you’re not alone. Almost four million Australians, 1 in 7 people, suffer from depression.

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Depression can create feelings of hopelessness, isolation, and deep emotional pain. Counselling offers a safe, compassionate space where you can explore what’s really going on beneath the surface. Together, we’ll uncover the root causes of your depression, work through your emotions, and develop strategies to help you heal and regain control of your life.

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You deserve to live with hope, peace, and fulfillment. Begin the journey toward a brighter, more empowering future—reach out today to begin your journey to healing. Book a session today.

What is Depression? 

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"The wound is the place where the Light enters you."

– Rumi

Depression can vary from persistent low mood to more intense and consistent feelings of sadness and a lack of interest or pleasure in activities. While it’s normal to feel down occasionally, for many people, depression becomes a chronic condition that affects their daily lives and overall well-being.       

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Some common symptoms of depression include:

  • Changes in appetite or weight

  • Constantly feeling tired or drained

  • Feeling easily irritated or frustrated

  • Feeling hopeless or negative about the future

  • Feeling restless or on edge

  • Feeling worthless or overwhelmed with guilt

  • Frequent thoughts about death or suicide

  • Losing interest in hobbies or activities you once enjoyed

  • Ongoing sadness or emptiness that won’t go away

  • Physical issues like headaches or stomachaches

  • Struggling to focus or make decisions

  • Sudden bursts of crying without a clear reason

  • Trouble sleeping

If you are struggling with depression, reach out today

for the support you deserve.

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