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Counselling for Anxiety

An estimated three million Australians struggle with anxiety (AIHW, Health Department).

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While feeling anxious now and then is normal, for many, this anxiety becomes a daily burden. It can make even simple tasks overwhelming, while feelings of worthlessness, stress, and despair creep in, making life feel like an uphill battle.

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In counselling, you’ll find a compassionate, supportive, safe space to explore the roots of your anxiety and work through what’s holding you back. Together we’ll uncover underlying causes, identify key triggers, and develop practical, personalised strategies for managing overwhelming thoughts and emotions. With the right support, counselling can empower you with greater peace and confidence, helping you to take the steps toward a calmer, more fulfilling future. 

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If you are looking for support, reach out today.

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What is Anxiety? 

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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal emotion in small spurts, but for many, anxiety is a chronic condition they live with every day.

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Some common symptoms of anxiety include:

  • A sense of dread or fear weighing you down

  • Always feeling worn out or exhausted

  • Constantly caught up in worry

  • Dealing with frequent headaches

  • Difficulty getting a good night’s sleep

  • ​Feeling like you can’t catch your breath

  • Feeling on edge​

  • Finding it hard to focus or stay present

  • Hands shaking and breaking out in a sweat

  • Heart racing or beating faster than normal

  • Overthinking every little thing

  • Struggling to sit still 

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