Your first counselling session will run for 55 minutes (individual) and 70 minutes (couples). During this time, we focus on understanding what brought you to counselling, what you hope to achieve, and where you’d like to begin. This session is also an opportunity to get a sense of whether the therapeutic connection supports your needs.
The process is structured yet conversational. We’ll explore your experiences and goals while providing space for you to ask questions about how I work, clarify confidentiality, and understand what to expect in future sessions. Feeling uncertain or apprehensive at the start is normal. EMJ Counselling provides a calm, safe, confidential, and professional environment where you feel respected and supported from the outset.
By the end of the session, you’ll have a clear understanding of how I work, what counselling can offer, and what you can expect to gain from the process. This clarity helps ensure that the sessions are productive and aligned with your goals.
Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in counselling (Horvath & Bedi, 2002). The effectiveness of therapy depends on how well we connect: whether you feel heard, understood, and safe to express yourself openly. Building that rapport takes time, and the first session is the starting point – together, we’ll begin a process of meaningful work in a space where connection, understanding, and progress are central.
At EMJ Counselling, fees are structured to provide transparency and reflect the quality and professional standards of the services offered. Individual counselling sessions run for 55 minutes and are priced at $170 per session, while couples counselling sessions run for 70 minutes and are $230 per session. For clients seeking appointments on Saturdays, individual sessions are $195, and couples sessions are $255.
To secure your booking, 50% of the session fee is required at the time of booking, with the remainder payable before or at the session. This ensures your appointment is confirmed and allows sessions to proceed smoothly without administrative disruption.
We understand that cost is an important consideration when seeking counselling, and our aim is to provide clear, competitive pricing without hidden fees. This allows clients to plan and commit to the counselling process with confidence, knowing exactly what each session costs.
You don’t need a GP referral to book an appointment at EMJ Counselling. You can contact me directly to arrange your first session – no referral, mental health care plan, or medical documentation is required. This allows you to access support as soon as you’re ready, without needing to go through additional steps or appointments.
Although a GP referral isn’t required, you’re welcome to share relevant medical or mental health background information if you believe it will support the counselling process. Collaboration between your counsellor and GP (if you choose to involve them) can sometimes enhance the continuity of care, especially if medication, health concerns, or specialist referrals are part of your wellbeing plan.
Ultimately, you can begin counselling whenever you feel ready. My role is to ensure that once you do, you’re met with warmth, professionalism, and a supportive environment where your goals, values, and wellbeing are central to the process.
The number of sessions you’ll need depends on your individual circumstances, goals, and the depth of the challenges or changes you’re working through. Some people come to counselling with a specific concern and find that a few sessions provide clarity, tools, and direction. Others attend over a longer period to explore patterns, deepen self-awareness, and create more lasting change.
During your first session, we’ll explore what brought you to counselling and discuss what you hope to achieve. Together, we’ll create a plan that reflects your needs and preferences – this may involve weekly or fortnightly sessions, or a more flexible arrangement.
There’s no “one-size-fits-all” number of sessions. Counselling is a collaborative process that moves at your pace. As you progress, we’ll review how things are going and adjust the focus or frequency of sessions as needed. Some clients choose to pause once their initial goals are met, while others continue periodically to maintain progress and ongoing wellbeing.
My approach is to ensure each session feels purposeful and relevant. Whether your time in counselling is short or longer-term, the emphasis is on supporting meaningful, sustainable change in a way that feels right for you.
Yes. Confidentiality is a fundamental part of counselling and forms the foundation of a safe and trusting therapeutic relationship. Everything you share during sessions remains private and is treated with the utmost respect and professionalism.
Before counselling begins, I explain the limits of confidentiality in clear, simple terms so you understand exactly how your information is handled. The only exceptions to confidentiality occur in specific circumstances – such as if there is a serious and immediate risk of harm to yourself or others, or if information is required by law (for example, through a court order or mandatory reporting obligations).
Aside from these rare exceptions, your sessions are completely confidential. I maintain secure records and uphold all ethical and professional requirements set out by the Australian Counselling Association (ACA), which is the professional body governing counsellors in Australia. This includes adhering to the ACA’s Code of Ethics and Practice, which outlines strict standards for privacy, record-keeping, and confidentiality. You can read more about the ACA’s confidentiality policy here.
Confidentiality isn’t only a professional requirement; it’s central to helping you feel comfortable sharing openly and honestly. At EMJ Counselling, I am committed to providing a space where you feel respected, heard, and supported to speak freely- knowing that your privacy and trust are protected at all times.
Yes. At EMJ Counselling, I provide online counselling sessions via secure video platforms, giving you the flexibility to access professional support from the comfort of your home. Online counselling provides the same compassionate, confidential, and professional experience as in-person sessions, allowing you to engage in meaningful work without needing to travel.
This option is particularly helpful if your schedule, family commitments, or location make attending a physical session challenging. Many clients also find it easier to discuss sensitive topics from a familiar environment, which can support openness and progress.
Online sessions maintain the same structure and therapeutic approach as face-to-face sessions. You will have a safe space to explore experiences, set goals, and receive guidance in a way that fits your needs. Before starting, we’ll discuss practical considerations such as privacy and internet stability to ensure your sessions run smoothly.
Whether you choose online or in-person counselling, the focus remains on building a strong therapeutic connection, understanding your goals, and supporting your wellbeing. The online format ensures professional support is accessible, effective, and secure, making it a reliable option for individuals and couples seeking meaningful change in their lives.
Counselling supports a wide range of personal, relational, and emotional challenges. At EMJ Counselling, I specialise in individual counselling that focuses on ADHD coaching and counselling, perinatal support, recovery from high-control religion, and empowering women coaching. Counselling provides a safe space for personal growth, self-reflection, and developing strategies to improve wellbeing and resilience.
I also specialise in couples counselling, supporting all couples, including those who are LGBTQI+ and neurodivergent. Couples counselling provides a safe, structured space to explore relationship challenges, improve communication, rebuild trust, and strengthen connection. It helps partners understand each other’s needs, navigate conflict more effectively, and develop practical strategies to create a healthier, more fulfilling relationship.
Each counselling journey is unique and tailored to your goals. Sessions provide a safe, non-judgmental space to explore experiences, gain insight, and work toward meaningful change. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes. Feeling heard, understood, and safe is central to achieving progress.
By working together in a structured yet flexible way, counselling can provide clarity, support, and practical tools to manage life’s challenges, strengthen relationships, and foster sustainable personal growth.
At EMJ Counselling, sessions are designed to provide enough time for meaningful discussion, reflection, and practical work, while remaining manageable within your schedule.
Individual counselling sessions run for 55 minutes, while couples counselling sessions are 75 minutes.
The first session focuses on understanding what brought you to counselling, exploring your goals, and beginning to build a strong therapeutic connection. This time is also used to explain confidentiality, session structure, and what you can expect from the process.
Subsequent sessions maintain a structured yet conversational approach, ensuring that each session is purposeful, productive, and tailored to your needs. The timing allows us to explore experiences, develop insight, and practice strategies while keeping the pace comfortable and sustainable.
Clear session lengths also help you plan and commit to your counselling process with confidence, knowing exactly what to expect. Each session is a dedicated, protected space where you can focus on your wellbeing, growth, and the progress you wish to make, supported by a professional and compassionate environment.
A Mental Health Care Plan (MHCP) is a referral created by your GP that outlines your mental health needs and treatment goals for therapy. A MHCP provides access to up to 10 individual sessions per calendar year with a psychologist, and Medicare rebates a portion of the session fee under the Better Access initiative.
It’s important to note that while this plan opens the door to Medicare rebates for sessions with registered psychologists, it does not apply to counselling provided by me at EMJ Counselling, as I am a registered counsellor (not a registered psychologist). Currently, Medicare does not offer rebates for counselling through registered counsellors.
The benefit of seeing a counsellor, however, is that you can begin support immediately, without needing a GP appointment or referral. This saves time and removes the administrative steps involved in obtaining a MHCP. Wait times to see a counsellor are typically much shorter – often just a couple of weeks – compared to psychologists, where average wait times in Australia can extend for several months.
Additionally, sessions at EMJ Counselling are offered at a lower price than psychologists, allowing you to access professional, compassionate support without the higher costs often associated with rebated psychology sessions. Working with me means your counselling experience is responsive, accessible, and tailored to your individual needs from the very first session.
People often wonder whether their challenges are “big enough” to warrant counselling. The truth is, counselling isn’t only for times of crisis, it’s for anyone wanting to better understand themselves, improve relationships, or create meaningful change in their life. If you’ve been feeling stuck, overwhelmed, disconnected, or unsure of how to move forward, counselling can provide clarity and support.
At EMJ Counselling, sessions offer a calm, confidential space to explore what’s happening beneath the surface. Whether that’s managing anxiety or stress, navigating relationship difficulties, adjusting to life transitions, or working toward personal growth. Counselling can also help you develop new coping strategies, strengthen communication, and build emotional resilience.
Many clients describe counselling as a process of “making sense” of their experiences. It provides a place where your thoughts and emotions can be expressed freely, without judgment, and where you can begin to see patterns, gain perspective, and find direction. You don’t need to have everything figured out before you start, the process itself helps uncover what needs attention.
Ultimately, counselling is right for you if you’re ready to invest in your wellbeing and explore your life with openness and curiosity. My role is to provide guidance, compassion, and practical tools to support you along the way, helping you move toward greater understanding, confidence, and peace of mind.
At EMJ Counselling, sessions are not eligible for Medicare rebates. Currently, Medicare does not provide rebates for counselling with registered counsellors, even when a Mental Health Care Plan (MHCP) has been completed with your GP. While a MHCP can provide up to 10 rebated sessions per calendar year with a psychologist, it’s important to note that the fee is rarely fully covered by Medicare – there is an out-of-pocket expense for each appointment.
While this means counselling with me isn’t covered by Medicare, there are several advantages to engaging in counselling without a MHCP. You can begin counselling without needing a GP referral, diagnosis, or paperwork, which saves time and allows you to access support as soon as you’re ready. EMJ Counselling’s wait time is typically only a couple of weeks, compared to psychologists who often have long waiting lists, sometimes several months.
There’s also greater flexibility. You’re not limited to 10 sessions per year or required to meet Medicare review timelines. This means counselling can continue for as long (or as briefly) as it’s helpful to you, at a pace that suits your needs and goals.
Sessions at EMJ Counselling are offered at a lower rate than most psychologists, making ongoing support more accessible. My focus is on providing professional, compassionate care that’s tailored to your situation, without the delays, limits, or formalities that can get in the way of meaningful progress.
Yes. EMJ Counselling offers couples counselling for clients in the Albury/Wodonga region, both in-person and online. My focus is on supporting couples strengthen communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. Whether you’re in a long-term relationship, engaged, married, or navigating changes such as parenting or blended family dynamics, counselling provides a supportive space to understand one another and move toward a more secure, fulfilling partnership.
I work with all couples, including LGBTQI+ and neurodiverse relationships, recognising that every partnership has its own unique dynamics and needs. I blend a number of therapeutic modalities to create a tailored counselling experience that fits your relationship’s unique dynamics and goals.
The process begins with an initial joint session, where we meet, discuss the challenges you’re facing, explore your goals, and talk through what you both hope to gain from counselling. Following this, I schedule one individual session with each partner, giving space for personal reflection and insight. From there, we continue with ongoing couples sessions, working collaboratively to create lasting, meaningful change.
Appointments are available in-person in Albury/Wodonga or via telehealth for couples living outside the area. EMJ Counselling provides a calm, respectful, and confidential environment where both partners can feel supported, understood and respected from the very first session.
If you’re ready to enrich your relationship – or simply want to explore how counselling might help – you can reach out to book your first session or learn more about how couples counselling could benefit your relationship.
At EMJ Counselling, tailor each session to your unique individual needs. I shape each session around the things you’d like to explore in counselling, the healing you are seeking and support you grow towards the goals that have brought you to counselling. I use a blend of counselling approaches (therapeutic modalities) to bring the most effective and supportive counselling experience for you.
I draw on a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Schema Therapy, and Solution-Focused Therapy (SFT).
I also integrate Compassion Focused Therapy, Schema Therapy, and Narrative Therapy more deeply to explore underlying patterns, shift unhelpful beliefs, and create new perspectives that support lasting personal growth and change.
In couples counselling, I also draw from the Emotionally Focused Therapy (EFT) framework alongside strategies informed by the Gottman approach, blending in other couple-focused modalities to support each couple’s unique dynamic. These evidence-based methods help partners strengthen connection, improve communication, and navigate conflict in constructive ways, support you and your partner create the relationship you desire.
By blending these modalities, I create a collaborative and adaptive counselling experience that evolves as your needs do, ensuring our sessions remain relevant, practical, and deeply supportive of your wellbeing and growth.
I am a registered counsellor with the Australian Counselling Association (ACA) and practise in line with their Code of Ethics and Practice, which upholds the highest standards of counselling professionalism, confidentiality, and client care.
I hold a Bachelor of Social Science (majoring in behavioural studies) and a Graduate Diploma in Relationship Counselling, along with micro-credentials to support the modalities I work with, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Emotionally Focused Therapy (EFT). These qualifications reflect my commitment to providing evidence-based, compassionate, and effective support that meets each client’s unique needs.
With many years of experience working with both individuals and couples, I specialise in couples counselling, including support for LGBTQI+ and neurodiverse couples. I also offer ADHD coaching and counselling, perinatal support, recovery from high-control religion, and empowering women coaching. My approach combines structured therapeutic techniques with a warm, conversational style that helps clients feel safe, respected, and understood.
Ongoing professional development and supervision ensure my work remains current and aligned with best practice. Each session is tailored to support meaningful progress – whether that’s improving communication in relationships, strengthening emotional wellbeing, or developing tools for resilience and self-growth.
At EMJ Counselling, my goal is to provide a professional, supportive environment where you can explore, heal, and create positive change with clarity and confidence. I’m dedicated to ongoing professional development, continually engaging in advanced training and learning to ensure my practice remains current, evidence-based, and deeply supportive of each client’s needs.
Yes, I do. At EMJ Counselling, I regularly work with individuals experiencing anxiety and depression, including Postnatal Depression (PND). These experiences can show up in many ways—persistent worry, low mood, exhaustion, irritability, or simply feeling disconnected from yourself or others. My focus is to support you make sense of what’s happening, to bring a deeper level of understanding to why it might be occurring, and develop tools to manage these feelings and grow into a greater sense of confidence and self-worth.
Together, we explore the patterns, thoughts, and experiences that contribute to anxiety and depression you are experiencing, while also identifying your strengths and supports. I aim to help you gain clarity around your experiences and develop a practical, sustainable path forward that feels more grounded and hopeful.
I draw on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion Focused Therapy (CFT) along Dialectical Behaviour Therapy (DBT), Schema Therapy and Solution Focused Therapy (SFT). These approaches help build emotional resilience, reduce distress, and support you in moving towards a life that feels more balanced and fulfilling.
Where appropriate, I take a collaborative approach by working alongside any other supports you may already have in place – such as your GP, psychiatrist, or other health professionals – to ensure your care is consistent, connected, and aligned with your broader wellbeing goals.
Whether you’re navigating ongoing anxiety, depression, low mood, or postnatal challenges, counselling provides a safe and understanding space to work through what’s difficult and create positive, lasting change.
Yes. Relationship challenges are one of the most common reasons people seek support at EMJ Counselling. I provide a safe, balanced, and compassionate space to help couples better understand and navigate the difficulties they’re facing. Relationship issues can arise in many forms – communication breakdowns, ongoing conflict, emotional distance, parenting stress, blending families, betrayal, or adjusting to major life changes.
Couples counselling focuses on learning new ways to communicate and connect with one another to create positive, lasting change. My role is to help you and your partner understand what’s happening beneath the surface, identify the patterns that keep you stuck, and rebuild the trust, connection, and emotional understanding that form the foundation of a strong relationship. We also explore what’s working well for you as a couple and build on those existing strengths to foster deeper connection and intimacy.
Couples counselling is very hands-on and action-focused. Research shows that lasting change is only achieved when the skills and strategies learned in therapy are practised in real life. This makes collaboration and follow-through outside of sessions an essential part of the counselling process.
I blend evidence-based approaches such as Emotionally Focused Couples Therapy (EFT) and strategies informed by the Gottman Method, alongside Acceptance and Commitment Therapy (ACT) for couples, and other modalities, to create a collaborative, tailored, and practical counselling experience that is designed uniquely to your relationship.
A particular passion area of mine is working with neurodivergent couples, where one or both partners may be neurodivergent. These relationships often bring unique strengths and challenges in communication, connection, and emotional expression, and my approach embraces and supports those differences.
I work with all couples, including LGBTQI+ and neurodivergent partners, offering both in-person sessions in Albury/Wodonga and telehealth sessions for clients elsewhere. Whatever your situation, counselling offers a constructive, supportive and safe space to strengthen your connection, heal old wounds, resolve ongoing conflict, and create the relationship you desire.
Yes, trauma-informed counselling can be highly effective in supporting people who have experienced trauma, whether it stems from a single event or ongoing experiences over time. Trauma-informed counselling has been shown through research to significantly reduce the effects of trauma and improve emotional wellbeing. Trauma can affect how you think, feel, and relate to others, often leaving you feeling disconnected, on edge, or emotionally overwhelmed.
At EMJ Counselling, I provide a safe, compassionate, and grounded space to help you make sense of your experiences and find healing at a pace that feels right for you. Together, we work to gently explore how trauma has impacted your life and develop tools to help you feel calm and connected with the world around you once again.
My approach is always guided by safety and collaboration – you are in charge of what we discuss and how we move forward. I don’t rush or push; instead, we focus on building understanding, stabilisation, and healing in a way that feels manageable and empowering for you.
I draw on several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy and Schema Therapy to help regulate emotions, build resilience, and reduce distress. The goal is not to erase what has happened, but to help you reclaim a sense of safety, self-trust, and confidence in your future.
This is a very common question. Given that both counsellors and psychologists provide support for emotional and psychological wellbeing, it’s understandable that there can be some confusion about the difference between the two professions.
The main differences come down to qualifications, areas of expertise, and the services offered. A psychologist is a regulated health professional who holds a degree in psychology. Psychologists are also registered with the Psychology Board of Australia and must adhere to the professional standards and Code of Ethics set by AHPRA (Australian Health Practitioner Regulation Agency). Psychologists are trained in assessment, diagnosis, and evidence-based treatments for mental health conditions, including formal psychological testing and assessments. Psychologists are also eligible to offer services through Medicare rebates, provided a Mental Health Care Plan (MHCP).
A counsellor, on the other hand, holds a tertiary qualification in counselling, social science, or a related field, often supported by additional training in specific therapeutic approaches. Registered counsellors hold membership with a professional counselling association and follow a strict Code of Ethics and Practice. Counsellors focus on providing a client-centred, safe, and collaborative space, supporting you to explore life challenges, relationships, personal growth, and wellbeing. The emphasis is on understanding your unique experiences and goals, helping you develop coping strategies, gain insight, and work toward meaningful, lasting change. Counsellors are not able to diagnose mental health conditions (though they can provide screening assessments to guide understanding), and Medicare rebates are not available for counselling sessions.
At EMJ Counselling, I am a registered counsellor with the Australian Counselling Association (ACA). I specialise in couples counselling, ADHD coaching, perinatal support, empowering women coaching, and recovery from high-control religion, providing a tailored, evidence-informed, and compassionate approach to support individuals and couples in the counselling experience.
Both psychologists and counsellors provide valuable support, and the choice often comes down to the type of help you’re seeking, your goals, and the style of support that feels most suitable for you.
Booking an appointment at EMJ Counselling is straightforward and designed to be simple and convenient. The easiest way to book is via the website at www.emjcounselling.com, where you can view available session times and secure your booking online. To confirm your appointment, 50% of the session fee is required at the time of booking. This deposit is refundable if the appointment is cancelled at least 72 hours (3 days) prior to the scheduled session. This ensures your spot is reserved while providing flexibility in case your plans change.
If you have questions or would like more information before booking, you’re welcome to email me directly at emily@emjcounselling.com. Email is the preferred mode of contact, as it allows me to respond promptly and ensures no messages are missed. You can also reach me by phone on 0482 959 449, though answering calls during counselling hours can be difficult. Leaving a detailed message is the best way to ensure I can get back to you.
Once your booking is confirmed, you’ll receive a confirmation email and any relevant session information, including location details for in-person appointments or instructions for secure online sessions via telehealth. You will also receive an intake form, which must be completed before your appointment to proceed with counselling.
Whether you’re booking for individual or couples counselling, the aim is to make the process simple, clear, and supportive so that you can focus on starting your counselling journey with ease and confidence. At EMJ Counselling, I strive to provide a professional, welcoming, and organised experience from the very first point of contact, ensuring that booking your appointment is a smooth first step toward meaningful support and personal growth.
EMJ Counselling is located at 18 Thomas Mitchell Drive, Wodonga, in a white, cottage-style building. The practice features minimal signage to protect client privacy, creating a discreet and welcoming environment.
The building is easily accessible, with plenty of on-street parking available nearby. When you arrive, you can let yourself in and take a seat in the quiet waiting room. At your scheduled appointment time, I will personally come out to welcome you and guide you into the counselling room. The space is designed to be calm, safe, and private, giving you the opportunity to relax and feel supported both before and during your session.
Facilities at the practice include toilets and baby-changing facilities, ensuring your comfort and convenience during visits. Whether it’s your first session or a follow-up, the space is structured to support your wellbeing.
For clients who are unable to attend in person or live outside the Albury/Wodonga area, I also offer secure online counselling via telehealth, providing the same confidential, compassionate, and tailored experience as face-to-face sessions.
At EMJ Counselling, my aim is to make your counselling experience smooth and stress-free. From arrival to the end of your session, I provide a professional, welcoming, confidential, and supportive environment, allowing you to focus fully on your personal growth, emotional wellbeing, and the meaningful change you are seeking.
Many people wonder whether online counselling can provide the same benefits as face-to-face sessions. The truth is, it depends on your individual needs, preferences, and what you hope to gain from counselling. For many clients, online counselling can be just as effective as in-person sessions, particularly when the focus is on exploring emotions, developing coping strategies, or working through personal and relationship challenges.
That said, in my experience, a majority of clients still prefer face-to-face sessions when possible. The in-person environment can offer additional comfort and connection, and some people find it easier to engage fully in the therapeutic process when physically present in the counselling room.
Regardless of the format, privacy, confidentiality, note-taking, and client safety are treated with the same level of care and professionalism in online sessions as in-person appointments. All online counselling is conducted via secure platforms to ensure your information remains protected.
To get the most from an online session, it’s important to create a space for yourself that is quiet, private, and free from distractions. Treat your online appointment with the same focus and intention you would give a face-to-face session – find a comfortable spot, minimise interruptions, and ensure your environment allows you to speak openly and honestly.
Online counselling is available for both individual and couples sessions, making it a flexible option for clients who cannot attend in person, including those living outside the Albury/Wodonga area. Whether online or in-person, the focus remains on supporting your wellbeing, personal growth, and meaningful change, while maintaining the same quality, safety, and therapeutic connection that is central to effective counselling.
There is no one-size-fits-all answer. Every relationship is different. The number of sessions needed depends on your goals, the issues you are working on, how long they have been present, both partners’ engagement in the process, and how well you apply what you learn between sessions.
Many couples attend for a focused block of sessions, while others choose longer-term work when they are navigating longstanding patterns, betrayal, trauma, neurodivergence, major life transitions or repeated conflict.
Throughout the counselling process at EMJ Counselling, I encourage you to regularly check in as a couple: how you are feeling, what progress you have made, and which areas still need attention. Each session is tailored not just to your challenges, but to your pace, comfort, goals and lived experience.
My focus is to move beyond simply resolving surface issues — to foster deeper connection, clearer communication, lasting relational resilience, and to help you create and maintain the relationship you desire. The counselling journey is collaborative and active: the real change happens when insights and tools from sessions are brought into your everyday life as a couple.
Yes. The pace and progress of your counselling journey is guided by you. At EMJ Counselling, I work with you to understand what you are hoping to achieve, your capacity to engage in counselling, and to ensure your goals remain at the forefront of every session. This collaborative approach allows you to feel in control while still being supported to make meaningful change.
Continuity in counselling, however, is important for achieving lasting benefits. Regular sessions help consolidate learning, maintain momentum, and provide a safe space to explore difficult topics, such as trauma, behavioural patterns, or relationship challenges. Taking extended breaks can sometimes interrupt progress, making it harder to integrate the insights and strategies developed during sessions.
It’s natural to feel resistance when working through confronting or challenging issues. These moments, while uncomfortable, are often where the most significant growth occurs. Choosing to stay engaged in the process, even when it feels difficult, is an act of courage and determination – an investment in a better tomorrow.
Ultimately, the decision to pause or adjust the frequency of sessions is yours. My role is to provide guidance, reassurance, and a structured, supportive space to help you continue moving toward your goals. Together, we ensure your counselling journey remains productive, empowering, and aligned with the changes you want to see in your life.
EMJ Counselling is best suited to adults seeking counselling in Wodonga and the wider Albury-Wodonga region. This includes couples counselling for queer, LGBTQIA+ and heterosexual couples, and individual counselling for adult women wanting support with identity, relationships, ADHD, life transitions, grief, perimenopause or reconnecting with their authentic self.
I do not provide counselling for children, adolescents or family counselling. If you are unsure whether my approach is the right fit, you are welcome to make contact before booking.
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