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Mother and Baby

How Can Counselling Help?

Counselling can make a significant difference for parents feeling overwhelmed by the transition into parenthood. It can significantly reduce feelings of depression and anxiety, helping you feel more equipped to handle the ups and downs of parenting ​(Psychology Today)​.

 

When it comes to perinatal support counselling, there is no one-size-fits-all approach. Together, we will explore your feelings and talk through supportive techniques tailored to your unique needs. My empathetic yet practical counselling method combines gentle and effective strategies to help you strengthen your overall well-being as you prepare for and adapt to parenthood.

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If you are struggling, remember you’re not alone. Perinatal counselling can provide the support you need to navigate this challenging time. 

Contact me today to receive the compassionate support you deserve.

Perinatal Support Counselling

Becoming a parent, whether for the first time or again, can feel like navigating a whirlwind of emotions and responsibilities. It's completely normal to feel overwhelmed by the pressures of caring for a new baby while adjusting to this significant change in your life.

 

You’re not alone in this; many parents experience these challenges, and it's okay to seek support to help you through this journey.​In our sessions, you’ll have a judgment-free space to openly discuss the challenges of parenting. Together, we'll navigate the complexities of parenting, helping you to continue fostering a loving home that nurtures everyone, including you.​

 

Counselling is a safe, confidential place to:

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  • Deepen your understanding of your feelings and experiences.

  • Find supportive ways to express your emotions with your partner.

  • Identify ways to connect with those around you, like family and friends.

  • Discover simple, realistic approaches to self-care that fit into your daily routine.

  • Explore meaningful techniques to nurture the bond with your baby.

  • Develop strategies for balancing the demands of caring for any other children.

  • ​​If you're feeling overwhelmed or uncertain, perinatal counselling can support you in reconnecting with yourself, deepening the bond with your baby, and finding balance in your life.

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Find Out More About Postnatal Depression Here.

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